Shoutout to my girl @fitlivingeats for helping me eat healthy! Her smoothies recipes are out of this world and have helped my health stay balanced amidst all my travels. (In this smoothie: 1 green apple 1 kiwi handful of spinach 1 cup coconut water half banana)
Statistics indicate that 70%-80% of cardiac arrest cases occur either in the home or at public places. In such cases, the person nearest at hand to the victim is often a bystander with no medical expertise such as a relative, an office colleague, or a passer-by. If those present at the scene are able to provide CPR to the victim promptly, the latter’s chances of survival are significantly increased.
This is because time is the essence when treating a cardiac arrest victim. Once the heart stops beating and blood flow stops, a person will lose consciousness within 15 seconds. Within another 30 to 60 seconds, he will stop breathing, and irreversible damage to his brain cells will follow after several minutes of oxygen deprivation. Contact the Toronto Coast2Coast First Aid/CPR professionals for more information.
